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Did you know you’re in school?

I’m not talking about the school where people give you information, test you on it to make sure you listened, and you get to graduate if you have a good memory. I’m talking about the real school we’re all in, whether we’re conscious of it or not – the school of life. In this school, Read more…

Are You ready to Break Free from People-pleasing?

If you’re a people-pleaser, you know how stifling this habit can be. When you’re always trying to please other people, you can never be who you truly are and you can never feel really free. I know, because I used to be a people-pleaser. Since this is a hard habit to break, sometimes I fall Read more…

Is something missing in your life?

Do you ever feel like something is missing in your life? When you feel empty inside, alone or like something’s missing, it’s because something really IS missing. What’s missing is self-love. It’s kind of funny because when we’re born, we love ourselves completely. Then, as adults, we spend our time not loving ourselves. What happened Read more…

From Overwhelm to Calm in a few seconds

When you feel overwhelmed, stressed or anxious, here’s a quick way to find peace, calm and clarity: Close your eyes. Place your hand on your heart and breathe slowly. Focus your attention on your pineal gland, which is in the center of the brain, and continue breathing slowly. You don’t need to know exactly where Read more…

What do you want to watch today?

Ever felt like you’ve had enough? Fed up with dealing with problems or hearing about what’s going wrong in the world? We’ve all had days like that. We just want things to go right for one day. It’s totally normal to feel like that. But what if I told you that you can do something Read more…

Unhappiness – One of its root causes and how to turn it around

What causes unhappiness? One of the root causes, in my opinion, is we complain all the time and about everything – the weather, our spouse or partner, our job, our co-workers, our relatives. You name it, we’re experts at complaining. We mastered this skill throughout our life, starting in our formative years. We watched our Read more…

Are you ready for summer?

Beach parties, barbecues, fun under the sun, shorts, swimsuits… Who wouldn’t like that, after almost six months of cold and heavy clothing? Sadly, for a lot of people, it causes much stress. Why? Because our society tells us – women mostly – that our bodies are not OK as they are. The media and the Read more…

It’s all in your head

What would you say if I told you that aging is all in your head? Our attitude and mental habits toward aging and growing older play a huge role in our health and longevity. Of course, Western medicine doesn’t talk about that part of health, but it is a fact nonetheless. Dr. Ellen Langer, a Read more…

The compassion that drives you

As I was driving to work the other day, I was feeling stressed out and frustrated – which is unusual for me. So here I was, zigzagging impatiently between slower-going cars and driving faster than the speed limit. We all have days like this, when we feel overwhelmed, tense, frustrated and unhappy – that’s what happens Read more…

The Secret to Youth

Would you like to know how to stay young without it costing you an arm and a leg in products or surgery? It won’t even cost you a cent. Impossible, right? Well, no, it IS possible. And very simple. Even better, it’s fun! What is it? Playing. That’s right. Do you remember how to play? Read more…