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You are not your thoughts nor your feelings

It’s the ego who identifies with thoughts and feelings. But you are not your ego. The real You is the one who is observing the thoughts and feelings going through your mind and body. The real You is an eternal spiritual being having a physical experience. Once you embody this knowing, you can truly live Read more…

Let’s talk about the need to please

When we want to please others at all costs, we aren’t being true to ourselves. The fear of displeasing others keeps us small and untruthful. How can we shine our light if it’s turned off? How can we be an inspiration to others if we hide parts of ourselves? You need to be completely honest Read more…

Freedom and Peace are only One Breath Away

How can you release the past, fear, anger, despair or other painful emotions and, at the same time, feel free and at peace? You can do that with a powerful and simple tool available to you right now. – Your breath. It’s also called “mindful breathing”. Here’s what the Buddha taught about mindful breathing: Be Read more…

When someone judges you

When someone judges you, it’s not because they feel superior. It might feel and look like that to you, but it’s not. Judgement is based on lack, and lack is based on fear. Next time someone judges you, remember this. They are afraid of something. It’s about their lack, their fear. And, next time you Read more…

The benefits of jumping and the outdoors

WANT TO BOOST YOUR HEALTH, MOOD, AND CONCENTRATION? ACTIVATE GROWTH IN EVERY CELL, ORGAN AND TISSUE? FLUSH OUT TOXINS AND WASTE IN YOUR BODY? IMPROVE YOUR POSTURE AND MAINTAIN THE ABILITY TO WALK?   To boost your health and mood Walk outside every day. It’s a natural health and mood booster. Every cell in your Read more…

Self-care

A lot of people believe that self-care is selfish, but it’s far from it. When you’re not taking care of yourself, you have less to give to others. And as the saying goes, you can’t pour from an empty cup. The more love and care you give to yourself, the more love and care you Read more…

WHAT IF AGING WAS A LIE?

Let’s ponder that for a while. What if aging was simply a story we’ve been told from generation to generation? What if our attitudes and beliefs about aging were the keys to staying vivacious and healthy? Harvard Professor Ellen Langer conducted a study in 1989 with men in their 70s and 80s: One group lived Read more…

Does standing out scare you?

We all want to be loved, it’s normal, we’re human. But if you live your life in order to get other people’s love and approval, you’re not living authentically. You’re scared of standing out, and you’re stopping yourself from being yourself, your true self. You’re behaving in a way you think people will approve of. Read more…

Did you know you’re in school?

I’m not talking about the school where people give you information, test you on it to make sure you listened, and you get to graduate if you have a good memory. I’m talking about the real school we’re all in, whether we’re conscious of it or not – the school of life. In this school, Read more…

Are You ready to Break Free from People-pleasing?

If you’re a people-pleaser, you know how stifling this habit can be. When you’re always trying to please other people, you can never be who you truly are and you can never feel really free. I know, because I used to be a people-pleaser. Since this is a hard habit to break, sometimes I fall Read more…