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Self-care

A lot of people believe that self-care is selfish, but it’s far from it. When you’re not taking care of yourself, you have less to give to others. And as the saying goes, you can’t pour from an empty cup. The more love and care you give to yourself, the more love and care you Read more…

WHAT IF AGING WAS A LIE?

Let’s ponder that for a while. What if aging was simply a story we’ve been told from generation to generation? What if our attitudes and beliefs about aging were the keys to staying vivacious and healthy? Harvard Professor Ellen Langer conducted a study in 1989 with men in their 70s and 80s: One group lived Read more…

Does standing out scare you?

We all want to be loved, it’s normal, we’re human. But if you live your life in order to get other people’s love and approval, you’re not living authentically. You’re scared of standing out, and you’re stopping yourself from being yourself, your true self. You’re behaving in a way you think people will approve of. Read more…

Did you know you’re in school?

I’m not talking about the school where people give you information, test you on it to make sure you listened, and you get to graduate if you have a good memory. I’m talking about the real school we’re all in, whether we’re conscious of it or not – the school of life. In this school, Read more…

Are You ready to Break Free from People-pleasing?

If you’re a people-pleaser, you know how stifling this habit can be. When you’re always trying to please other people, you can never be who you truly are and you can never feel really free. I know, because I used to be a people-pleaser. Since this is a hard habit to break, sometimes I fall Read more…

Is something missing in your life?

Do you ever feel like something is missing in your life? When you feel empty inside, alone or like something’s missing, it’s because something really IS missing. What’s missing is self-love. It’s kind of funny because when we’re born, we love ourselves completely. Then, as adults, we spend our time not loving ourselves. What happened Read more…

From Overwhelm to Calm in a few seconds

When you feel overwhelmed, stressed or anxious, here’s a quick way to find peace, calm and clarity: Close your eyes. Place your hand on your heart and breathe slowly. Focus your attention on your pineal gland, which is in the center of the brain, and continue breathing slowly. You don’t need to know exactly where Read more…

What do you want to watch today?

Ever felt like you’ve had enough? Fed up with dealing with problems or hearing about what’s going wrong in the world? We’ve all had days like that. We just want things to go right for one day. It’s totally normal to feel like that. But what if I told you that you can do something Read more…

Unhappiness – One of its root causes and how to turn it around

What causes unhappiness? One of the root causes, in my opinion, is we complain all the time and about everything – the weather, our spouse or partner, our job, our co-workers, our relatives. You name it, we’re experts at complaining. We mastered this skill throughout our life, starting in our formative years. We watched our Read more…

Are you ready for summer?

Beach parties, barbecues, fun under the sun, shorts, swimsuits… Who wouldn’t like that, after almost six months of cold and heavy clothing? Sadly, for a lot of people, it causes much stress. Why? Because our society tells us – women mostly – that our bodies are not OK as they are. The media and the Read more…