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Are you ready for summer?

Beach parties, barbecues, fun under the sun, shorts, swimsuits… Who wouldn’t like that, after almost six months of cold and heavy clothing? Sadly, for a lot of people, it causes much stress. Why? Because our society tells us – women mostly – that our bodies are not OK as they are. The media and the Read more…

It’s all in your head

What would you say if I told you that aging is all in your head? Our attitude and mental habits toward aging and growing older play a huge role in our health and longevity. Of course, Western medicine doesn’t talk about that part of health, but it is a fact nonetheless. Dr. Ellen Langer, a Read more…

The compassion that drives you

As I was driving to work the other day, I was feeling stressed out and frustrated – which is unusual for me. So here I was, zigzagging impatiently between slower-going cars and driving faster than the speed limit. We all have days like this, when we feel overwhelmed, tense, frustrated and unhappy – that’s what happens Read more…

The Secret to Youth

Would you like to know how to stay young without it costing you an arm and a leg in products or surgery? It won’t even cost you a cent. Impossible, right? Well, no, it IS possible. And very simple. Even better, it’s fun! What is it? Playing. That’s right. Do you remember how to play? Read more…

Once upon a time…

There was a child who played all day long. Her games were simple. The worst time of the day was when she had to come in because it was getting dark! This child was you, was me. When we are children, we do what we want to do, we follow our gut. We love life Read more…

What are we all running after?

We are living in an era where people tend to run after everything – after time, money, love, friendships, memories, their life, drifting away. Life is like a river meandering through terrain that is rough in certain areas, smooth in others. Instead of letting ourselves be carried by the river, we tire ourselves out by Read more…

To Each his Own

Why do we want to be right? Why convince other people that our political party, our religion, our way of doing things, our favorite singer in The Voice, our _________ is the best one? Where does this need to impose on others our way of seeing things, our preferences, and our ideals? I find this Read more…

It’s Your Show

Life is a bit like a movie. You are the star, people are the cast and the extras, your environment is the setting, and the Divine (God, the Universe, Spirit) is the producer who watches over you, just like in the movie “The Truman Show”. In this movie, the script changes according to Jim Carrey’s Read more…

Taste this!

A lot of people don’t seem to be able to enjoy their life. Why do you think that’s so? I would say it comes down to the script we’ve learned as a society: adults work hard and act responsibly, and children play and have fun. Adults don’t believe they should take time for themselves to Read more…

You go first

You know when you’re on a plane and they tell you that in case of an emergency, parents have to put their mask on first, then help their children put theirs on. Well, it’s pretty much a good rule of thumb for life in general. You have to go first. I can already hear you Read more…