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Giving a negative meaning to something is creating suffering for yourself

When you give to something a meaning of “not good a thing”, you create SUFFERING FOR YOURSELF. Instead: Practice letting go of the meaning and simply BE with the experience. The more you do it, the more peace and harmony will fill your heart. Allow every situation to be a learning experience; let yourself receive Read more…

LIVING IN HARMONY

That’s the secret to health. Harmony includes every aspect of your life: – your physical movements – your relationship with yourself and others – your beliefs – your nourishment – your thoughts – your behavior – your decisions – your reactions – your work – your exposure to natural light – your belief in something Read more…

THE WISDOM OF YOUR BODY

Your body is the communication tool your soul uses to speak to your conscious mind. When something needs to change in an area or multiple areas of your life, your body communicates through sensations like tightness, soreness, pain and – as a last attempt to get through to you – what we’ve labelled “disease”. We’re Read more…

What we learn as we grow up that create suffering

As we grow up, we learn many things that we need to UNLEARN or stop doing in order to be our true selves and thrive. For example: • Competition • Comparison • Fear of people and things that are different or unfamiliar • Self-doubt • Insecurity • People pleasing • Judging • Criticizing • Self-loathing Read more…

You are not your thoughts nor your feelings

It’s the ego who identifies with thoughts and feelings. But you are not your ego. The real You is the one who is observing the thoughts and feelings going through your mind and body. The real You is an eternal spiritual being having a physical experience. Once you embody this knowing, you can truly live Read more…

Let’s talk about the need to please

When we want to please others at all costs, we aren’t being true to ourselves. The fear of displeasing others keeps us small and untruthful. How can we shine our light if it’s turned off? How can we be an inspiration to others if we hide parts of ourselves? You need to be completely honest Read more…

Freedom and Peace are only One Breath Away

How can you release the past, fear, anger, despair or other painful emotions and, at the same time, feel free and at peace? You can do that with a powerful and simple tool available to you right now. – Your breath. It’s also called “mindful breathing”. Here’s what the Buddha taught about mindful breathing: Be Read more…

When someone judges you

When someone judges you, it’s not because they feel superior. It might feel and look like that to you, but it’s not. Judgement is based on lack, and lack is based on fear. Next time someone judges you, remember this. They are afraid of something. It’s about their lack, their fear. And, next time you Read more…

The benefits of jumping and the outdoors

WANT TO BOOST YOUR HEALTH, MOOD, AND CONCENTRATION? ACTIVATE GROWTH IN EVERY CELL, ORGAN AND TISSUE? FLUSH OUT TOXINS AND WASTE IN YOUR BODY? IMPROVE YOUR POSTURE AND MAINTAIN THE ABILITY TO WALK?   To boost your health and mood Walk outside every day. It’s a natural health and mood booster. Every cell in your Read more…

Self-care

A lot of people believe that self-care is selfish, but it’s far from it. When you’re not taking care of yourself, you have less to give to others. And as the saying goes, you can’t pour from an empty cup. The more love and care you give to yourself, the more love and care you Read more…