That’s the secret to health.

Harmony includes every aspect of your life:

– your physical movements
– your relationship with yourself and others
– your beliefs
– your nourishment
– your thoughts
– your behavior
– your decisions
– your reactions
– your work
– your exposure to natural light
– your belief in something greater
– your purpose
– your rest and sleep

YOU ARE THE only ONE WHO HAS the POWER to make the necessary changes to live in harmony so you can enjoy a healthy body.

The choice to make these changes in your life is yours only.

– Sylvie Grégoire