Webinars/Classes

 

What’s the story behind “Fit and Strong at any age”?

In my mid-fifties, I hurt my shoulder during a training session in the gym and my knee while skating when my foot got caught in a crack in the ice. I tried different things to heal these injuries, but nothing really worked.

When I turned 60, I learned about certain exercises and movements* that were specifically designed to prepare the body for any activity or sport, strengthen the whole body, minimize the risk of injury, and maximize performance.

As I started training this way, my injuries gradually disappeared! And now, 2 ½ years later – at 62 – I’m stronger, more resilient and in better shape than ever!

I was so thrilled about the results that I wanted to share these exercises and movements* with everyone! 🙂

You too can have these amazing results!

You’ll benefit from this class no matter your age or physical fitness – whether you’re an athlete or you’ve never exercised in your life. I show movements and exercises for different fitness levels.

This class is perfect for anyone who:

  • wants to be able to continue doing the activities and sports they like no matter their age
  • wants to increase their performance and minimize the risk of injury
  • wishes to improve their health and well-being
  • wants to increase their energy levels
  • is in shape and want to stay in shape, no matter their age
  • wants to get into shape and have strong muscles
  • is starting to feel like they have less energy than they used to have
  • refuses to let age stop them from doing what they love

In this class, I show you movements and exercises* specifically designed to strengthen your body and prepare it for any activity or sport while increasing performance and minimizing the risk of injury.

If you wish to be able to continue to do all the activities and sports you like, you need strength and flexibility in your muscles and joints, as well as strong bones. The movements and exercises I show you give you all that.

Are you ready get/stay Fit and Strong? Let’s go!

Sylvie Grégoire

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Name*
Address*

*The credit for the majority of these exercises and movements goes to Dr. Tommy John.

Disclaimer: Please consult your physician before starting the exercises in this class.

We cannot be held responsible for any harm, injury, or damages that may occur in, or that result from, the performing of these exercises and movements.

TERMS OF SALE

All sales, fees and charges are FINAL and non-refundable. We will not be held responsible for or admit any refund for consumer negligence regarding purchasing or inability to listen to the video because of technical or other issues. This video may not be reproduced, duplicated, copied, recorded, stored in a retrieval system, transmitted in any form or means, sold, resold or otherwise exploited for any commercial or personal purpose. Your purchase constitutes your acceptance of all Terms of Sale.

 

 

This webinar is packed with information, tools, wisdom and truths to empower you, release stress, insecurity, fear, worry, overwhelm, anxiety, anger, guilt, blame, discouragement, frustration, pessimism, AND to deal with any problem you encounter, find inner peace in any situation, and to bring back balance, harmony, abundance, health, vitality, healthy relationships and emotions, as well as trust, freedom, joy and well-being into your every day life.

What you will learn:

  • How to bring back work-life balance, harmony in relationships, abundance, vitality, healthy emotions as well as trust, freedom, joy and well-being into your everyday life
  • How to release stress, overwhelm, anxiety, and fear
  • How to find time for self-care (at the physical, social, mental, emotional, and spiritual levels), spouse/partner, children, friends, etc.
  • How to release worry and insecurity (about finances; children; the environment or the planet; the economic, social, global or political situation, the future, etc.)
  • How to overcome the lack of self-worth, feeling “not good enough”; how to feel good about yourself and love yourself with your shortcomings
  • How to speak your truth in relationships and set healthy boundaries
  • How not forgiving another is actually hurting you; trusting despite the risk of rejection or betrayal; what to do when you feel guilty or responsible towards others
  • The benefits of time alone
  • How to be the best version of yourself
  • What causes any negative self-image and how to dissolve it
  • How to release the fear related to illness and aging
  • What causes mental decline, absent-mindedness and forgetfulness, AND how to prevent them
  • How to stop physical decline AND get healthier and stronger at any age
  • How to ensure your physical, mental, emotional and spiritual well-being
  • How to overcome feeling responsible for something that’s out of your control or releasing the need to be in control (of situations or people)
  • How to boost creativity and efficiency (in your job, your studies, etc.)
  • How to find relief when you feel overwhelmed

If you put into practice the tools, truths, wisdom and knowledge I share with you in this webinar, you will be able to:

  • Transform your life into exactly what you wish it to be
  • Dissolve any fear, worry, stress, insecurity, overwhelm, anxiety, anger, guilt, blame, discouragement, frustration, and pessimism you may have
  • Release the fear of illness and aging
  • Have more vitality, health, balance, confidence, harmony, abundance, creativity, efficiency, healthy relationships and emotions, as well as trust, freedom, joy and well-being on all levels
  • Prevent and eliminate almost all diseases
  • Stay calm in any situation
  • Be the best version of yourself
  • Dissolve any negative self-image
  • Stop anything from stealing your joy
  • Access your ultimate power and freedom
  • Prevent mental decline, absent-mindedness and forgetfulness AND increase your mental abilities
  • Stop physical decline
  • Get healthier, stronger, more agile and have more vitality at any age

I truly hope you will seize this opportunity to create the life of your dreams, a life you don’t need a vacation from!

Sylvie Grégoire

"*" indicates required fields

Name*
Address*

TERMS OF SALE

All sales, fees and charges are FINAL and non-refundable. We will not be held responsible for or admit any refund for consumer negligence regarding purchasing or inability to listen to the video because of technical or other issues. This video may not be reproduced, duplicated, copied, recorded, stored in a retrieval system, transmitted in any form or means, sold, resold or otherwise exploited for any commercial or personal purpose. Your purchase constitutes your acceptance of all Terms of Sale.